10 REASONS TO START EATING HEALTHY NOW!

10 REASONS TO START EATING HEALTHY NOW!

Most of us probably agree that we could improve our eating habits…. and that we probably should. So why is it so hard to actually stick to eating nutrient-rich foods day-in and day-out and kicking the junk foods to the curb once and for all? Eating healthy isn’t just...

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FIBER…. WHERE HAVE YOU BEEN ALL MY LIFE!?

FIBER…. WHERE HAVE YOU BEEN ALL MY LIFE!?

Is it possible your body is lacking this essential nutrient and you don’t even know it? The answer is YES! Less than 3% of Americans are actually getting the recommended minimum adequate intake of FIBER, leaving a high chance of being part of the remaining 97% of...

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PLANT-BASED CREAMY AVOCADO PASTA

PLANT-BASED CREAMY AVOCADO PASTA

My love of creamy pastas made me eager to find a dairy-free option that would satisfy my savory tooth.  I also really love avocados, so decided this would make a great base as a healthier option for rich and creamy pasta – all while avoiding cream, milk and...

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COCOA BANANA BALLS

COCOA BANANA BALLS

You will fall in love with this quick and easy-to-make healthy recipe. These are even made without any flour or sugar! It’s so simple that you can have this tasty treat ready to eat in less than 20 mins – every busy mom’s dream, and even better, the kids will love ‘em...

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MATCHA ENERGY BITES (OAT + GRAIN FREE)

MATCHA ENERGY BITES (OAT + GRAIN FREE)

These no bake ENERGY BITES are a great – quick + easy – snack that provide a healthy source of energy!! Also gives a nice little chocolate fix!   Made with a mood-boosting blend of Matcha, Lion’s Mane, Moringa, Green Tea Pollen + Mucuna …. with of course NO added...

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BENEFITS OF FERMENTED FOODS

BENEFITS OF FERMENTED FOODS

There’s nothing new about fermented foods, in fact long before probiotics became the claim-to-fame for healthy gut microbiota, people and cultures around the world were fermenting foods as a preservation method. This method is still used today to produce foods like...

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LEMON & GINGER CARROT SOUP (VEGAN & GLUTEN FREE)

LEMON & GINGER CARROT SOUP (VEGAN & GLUTEN FREE)

This smooth and creamy soup is loaded with amazing fall flavours and packed with warming nutrients to feed your body as the temperature cools. It is a perfect addition to compliment your holiday feast.  The puree of nutrient-rich ingredients is easy to digest and...

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